5 Reasons You Need an Ergonomic Chair

Your chair is not ergonomically designed, potentially leading to compound back problems, repetitive motion injuries, cumulative trauma disorders, carpel tunnel syndrome, and lost productivity for both employers and employees.

While there is no one-size-fits-all answer to choosing ergonomic chairs, there are many important factors to consider before you begin shopping. A properly configured ergonomic chair significantly decreases pressure on the lower back, eliminating the majority of work related injuries.

Reason 1: Your chair is the wrong height.

Most chairs these days have pneumatic adjustments, but they may not offer the range that is optimal for your workstation. You should be able to firmly place your feet on the ground, with knees level or slightly below level for proper blood circulation and weight distribution. For higher desks and workstations, your chair should include some type of footrest so your feet are not dangling. If you spin your chair to adjust height, chances are your chair is not ergonomically designed.

Reason 2: Your chair lacks adjustable armrests.

For anyone working at a computer, this is a must. Armrests reduce arm fatigue and allow the shoulders to relax, which is important for repetitive motions associated with typing.. Armrests should be positioned so that elbows are in a comfortable and relaxed position. Chairs lacking armrests are one of the leading contributors to wrist strain and carpel tunnel syndrome. While forward and back axis rotation is important, armrests should also swivel left and right to accommodate individual ergonomic needs.

Reason 3: Does your chair support your lower back?

Most chairs don't take the natural curve of the lower back into consideration. Without proper lumbar support, that natural curve is flattened over time, leading to slouching. Lumber support allows us to sit for significantly longer periods of time without discomfort. Ensure that your lumbar is adjustable both forward and backwards, as the optimal angle can vary depending on body type.

Reason 4: Have you heard of locking seat tilt?

Most people haven't. Seat tilt changes the chair's forward and back angle, allowing the body to closely replicate natural resting positions. Locking seat tilt maintains your optimal seating position, and can assist in weight distribution to or from the lumbar region.

Reason 5: Get up and move around!

There is no substitute for getting out of your chair and stretching and breathing. Even with the latest advancements in ergonomics, the body still needs to take breaks to stimulate blood flow and reduce the effects of fatigue.

Which Ergonomic Chair is for you?

Ergonomic chairs are available in a wide variety of upholstery and materials, including vinyl, polyurethane, fabric, and wood. An ergonomic chair should always include a 5 point base to reduce the risk of tipping, 360° swivel, and an optimal seat width that provides between 2-4 inches between front edge of the chair and the back of the knees.

Start supporting your back today with LabTech Seating's Ergonomic Chairs Article Source: http://EzineArticles.com/?expert=Rafael_Encarnacion